Train to run/walk a 5K this spring with Heart and Sole!
Do you want to know how to begin a running/walking program and don't know where to start? Well, here is the clinic just for you - Heart & Sole. Join a group of interested beginners and seasoned runners and walkers every Monday beginning February 13 through April 2 at 5:30pm for an eight (8) week journey that will take you from the couch to the finish line of a 5K race. This program is designed for anyone who wants to get healthy and active. Over the course of the eight weekly meetings, we will learn about nutrition, shoes, exercise, and training, followed by a group training session to get you on the path to completing your first 5K.
The clinics will be held at Edgwood Lutheran Church at the corner of National Road and Edgington Lane in Wheeling.
Door prizes will be drawn each week for at least one free registration for a local Grand Prix event.
Everyone is welcome, no matter your fitness level - no one ever walks or runs alone. Reservations are not required, but please give Denny Stephan a call at 304.281.8550 if you plan on attending so we have an approximate head count.
Feel free to email Jana (jbirdrn8@comcast.net) or Denny (dennystephan@comcast.net) with any questions you may have.